Roger Rogne 6x1500m/1:30r row
9,000
Meters
37:15.6
Time
2:04.2
Pace
591
Calories
146
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,851 |
| Overall Time | 44:45.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 125 |
October 06, 2025 10:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.6 | 9,000 | 2:04.2 | 183 | 928 | 18 | 146 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 18 | 140 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 18 | 142 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 18 | 144 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 18 | 148 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 18 | 150 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 18 | 153 |
| r851 |
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Workout Graph
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Row WOW - 4.10.25 - Free FM WOW
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