Roger Rogne 7500m row
7,500
Meters
31:13.6
Time
2:04.9
Pace
487
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 17, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 7,500 | 2:04.9 | 180 | 918 | 20 | 152 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 20 | 149 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 20 | 151 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 916 | 20 | 152 |
| 6:14.5 | 6,000 | 2:04.8 | 180 | 919 | 20 | 155 |
| 6:14.9 | 7,500 | 2:04.9 | 179 | 917 | 20 | 156 |
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Workout Graph
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