Roger Rogne 6x500m/3:00r row
3,000
Meters
10:11.9
Time
1:41.9
Pace
247
Calories
168
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 28:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 127 |
October 18, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000 | 1:41.9 | 330 | 1435 | 30 | 168 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 164 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 166 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 171 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 173 |
| r2,657 |
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Workout Graph
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