Roger Rogne 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 19, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 18 | 142 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 18 | 138 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 19 | 141 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 18 | 142 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 18 | 143 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 18 | 149 |
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Workout Graph
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