Roger Rogne 484m row
484
Meters
2:08.2
Time
2:12.4
Pace
30
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 124 |
October 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 484 | 2:12.4 | 151 | 818 | 17 | 137 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 17 | 132 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 19 | 136 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 18 | 137 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 16 | 139 |
| 0:21.7 | 484 | 2:09.1 | 162 | 858 | 19 | 141 |
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Workout Graph
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