Roger Rogne 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
32
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 133 |
October 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 17 | 120 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 18 | 104 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 16 | 117 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 16 | 122 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 18 | 126 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.