Roger Rogne 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
31
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 131 |
October 20, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 31 | 18 | 137 |
| 0:31.4 | 100 | 2:37.0 | 90 | 687 | 6 | 19 | 138 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 15 | 135 |
| 0:26.2 | 300 | 2:11.0 | 156 | 961 | 7 | 18 | 135 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 19 | 137 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.