Roger Rogne 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
63
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 125 |
October 21, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 63 | 18 | 121 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 18 | 112 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 13 | 19 | 123 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 13 | 19 | 125 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 19 | 123 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 13 | 19 | 125 |
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Workout Graph
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