Roger Rogne 3x10:00/2:00r row
7,973
Meters
30:00.0
Time
1:52.8
Pace
578
Calories
166
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 125 |
October 21, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1137 | 24 | 166 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 24 | 160 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 24 | 167 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 24 | 171 |
| r1,444 |
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Workout Graph
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