Roger Rogne 6x500m/2:00r row
3,000
Meters
9:59.0
Time
1:39.8
Pace
255
Calories
174
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 21:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 128 |
October 23, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1510 | 31 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 175 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 178 |
| r1,349 |
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Workout Graph
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