Roger Rogne 8000m row
8,000
Meters
35:30.4
Time
2:13.1
Pace
489
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 129 |
October 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 8,000 | 2:13.1 | 148 | 810 | 18 | 140 |
| 7:04.4 | 1,600 | 2:12.6 | 150 | 816 | 18 | 135 |
| 7:03.6 | 3,200 | 2:12.3 | 151 | 819 | 18 | 139 |
| 7:05.5 | 4,800 | 2:12.9 | 149 | 812 | 18 | 141 |
| 7:07.1 | 6,400 | 2:13.4 | 147 | 806 | 19 | 141 |
| 7:09.9 | 8,000 | 2:14.3 | 144 | 796 | 18 | 145 |
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Workout Graph
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