Roger Rogne 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
38
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 176 |
October 24, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 156 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 149 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 160 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 152 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 | 156 |
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Workout Graph
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