Roger Rogne 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
31
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 128 |
October 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 18 | 136 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 18 | 130 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 17 | 133 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 15 | 133 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 135 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 151 |
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Workout Graph
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