Roger Rogne 5x2:00/2:00r row
2,898
Meters
10:00.0
Time
1:43.5
Pace
234
Calories
170
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 128 |
October 25, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 30 | 170 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 167 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 169 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 171 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 173 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 173 |
| r1,182 |
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Workout Graph
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