Roger Rogne 420m row
420
Meters
1:23.8
Time
1:39.7
Pace
36
Calories
165
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 129 |
October 25, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 420 | 1:39.7 | 353 | 1513 | 33 | 165 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 148 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 | 162 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 | 170 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 33 | 174 |
| 0:04.7 | 420 | 1:57.5 | 216 | 1042 | 26 | 175 |
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Workout Graph
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