Roger Rogne 13000m row
13,000
Meters
58:00.1
Time
2:13.8
Pace
790
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
October 26, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:00.1 | 13,000 | 2:13.8 | 146 | 817 | 790 | 18 | 139 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 805 | 121 | 18 | 130 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 828 | 122 | 18 | 136 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 825 | 122 | 18 | 138 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 820 | 122 | 19 | 143 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 801 | 120 | 18 | 141 |
| 8:57.5 | 12,000 | 2:14.3 | 144 | 810 | 121 | 19 | 141 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 841 | 62 | 19 | 145 |
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Workout Graph
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