Roger Rogne 6x500m/1:30r row
3,000
Meters
9:59.0
Time
1:39.8
Pace
255
Calories
175
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 129 |
October 28, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1510 | 32 | 175 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 172 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 175 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 177 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 179 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 180 |
| r1,006 |
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Workout Graph
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