Roger Rogne 4x1000m/4:00r row
4,000
Meters
13:45.5
Time
1:43.1
Pace
324
Calories
174
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 29:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 128 |
October 30, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000 | 1:43.1 | 319 | 1396 | 30 | 174 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | 171 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | 174 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 31 | 176 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 32 | 178 |
| r1,827 |
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Workout Graph
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