Roger Rogne 5000m row
5,000
Meters
18:03.8
Time
1:48.3
Pace
380
Calories
172
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 31, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000 | 1:48.3 | 275 | 1246 | 29 | 172 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 28 | 164 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 29 | 170 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 29 | 175 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 29 | 175 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 30 | 180 |
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Workout Graph
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