Roger Rogne 684m row
684
Meters
3:17.5
Time
2:24.3
Pace
39
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 127 |
November 03, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 684 | 2:24.3 | 116 | 700 | 18 | 138 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 19 | 142 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 18 | 138 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 17 | 136 |
| 0:23.2 | 684 | 2:18.0 | 133 | 757 | 18 | 136 |
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Workout Graph
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