Roger Rogne 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
185
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 127 |
November 03, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 18 | 132 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 18 | 129 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 18 | 130 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 18 | 135 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 18 | 134 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 18 | 135 |
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Workout Graph
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