Roger Rogne 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
77
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 128 |
November 04, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 114 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 125 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 130 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 136 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.