Roger Rogne 5x5:00/3:00r row
6,946
Meters
25:00.0
Time
1:47.9
Pace
530
Calories
172
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 126 |
November 04, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,946 | 1:47.9 | 278 | 1256 | 28 | 172 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 28 | 166 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 29 | 170 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 28 | 173 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 29 | 176 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | 178 |
| r1,565 |
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Workout Graph
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