Roger Rogne 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
157
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 128 |
November 06, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 157 | 20 | 137 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 20 | 18 | |
| 3:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 19 | |
| 4:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | 22 | 135 |
| 6:00.0 | 362 | 2:04.3 | 182 | 927 | 24 | 21 | 136 |
| 7:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | 21 | 134 |
| 9:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 21 | 137 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 23 | 145 |
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Workout Graph
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