Roger Rogne 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
146
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 126 |
November 08, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 146 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 | 138 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 | 148 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 32 | 154 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 30 | 158 |
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Workout Graph
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