Roger Rogne 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
43
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 181 |
November 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 151 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 127 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 | 156 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 43 | 163 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 32 | 164 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 24 | 146 |
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Workout Graph
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