Roger Rogne 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
44
Calories
159
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 174 |
November 09, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 159 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 140 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 159 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 39 | 165 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 35 | 168 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.