Roger Rogne 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 130 |
November 09, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 17 | 126 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 19 | 135 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 19 | 128 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 17 | 125 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 17 | 124 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 17 | 122 |
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Workout Graph
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