Roger Rogne 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
294
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 130 |
November 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 16 | 131 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 16 | 131 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 16 | 134 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 16 | 130 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 16 | 131 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 16 | 131 |
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Workout Graph
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