Roger Rogne 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
150
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 130 |
November 10, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 19 | 137 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 17 | 124 |
| 3:00.0 | 336 | 2:13.9 | 146 | 801 | 17 | 128 |
| 4:30.0 | 341 | 2:11.9 | 152 | 824 | 18 | 129 |
| 6:00.0 | 354 | 2:07.1 | 170 | 886 | 19 | 141 |
| 7:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 145 |
| 9:00.0 | 366 | 2:02.9 | 188 | 948 | 21 | 146 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 150 |
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Workout Graph
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