Roger Rogne 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
47
Calories
155
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 216 |
November 11, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | 155 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 126 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 157 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 161 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 35 | 166 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 34 | 168 |
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Workout Graph
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