Roger Rogne 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
338
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
November 11, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 148 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 21 | 159 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 158 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 22 | 160 |
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Workout Graph
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