Roger Rogne 10x500m/2:00r row
5,000
Meters
16:48.6
Time
1:40.8
Pace
418
Calories
170
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 36:48.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 127 |
November 13, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 5,000 | 1:40.8 | 341 | 1491 | 31 | 170 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 31 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 30 | 167 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1488 | 30 | 169 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 31 | 170 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 31 | 171 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 171 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 31 | 172 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 32 | 174 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1552 | 32 | 174 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 33 | 176 |
| r2,746 |
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Workout Graph
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