Roger Rogne 45:00 row
11,340
Meters
45:00.0
Time
1:59.0
Pace
775
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 130 |
November 14, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,340 | 1:59.0 | 207 | 1033 | 775 | 21 | 155 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 978 | 163 | 21 | 145 |
| 20:00.0 | 2,532 | 1:58.4 | 210 | 1044 | 174 | 22 | 155 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1044 | 174 | 22 | 156 |
| 40:00.0 | 2,537 | 1:58.2 | 212 | 1050 | 175 | 22 | 161 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 22 | 162 |
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Workout Graph
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