Roger Rogne 2500m row
2,500
Meters
10:28.3
Time
2:05.6
Pace
163
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 128 |
November 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,500 | 2:05.6 | 176 | 907 | 20 | 136 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 18 | 118 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 133 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 22 | 144 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 22 | 149 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 20 | 139 |
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Workout Graph
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