Roger Rogne 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
159
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 129 |
November 18, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 | 134 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 17 | 120 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 129 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 139 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 144 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 139 |
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Workout Graph
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