Roger Rogne 3x6:00/2:30r row
5,063
Meters
18:00.0
Time
1:46.6
Pace
392
Calories
174
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,105 |
| Overall Time | 25:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 129 |
November 18, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,063 | 1:46.6 | 288 | 1292 | 29 | 174 |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 29 | 170 |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 29 | 175 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 30 | 177 |
| r2,042 |
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Workout Graph
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