Roger Rogne 1480m row
1,480
Meters
7:09.6
Time
2:25.1
Pace
84
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 129 |
November 18, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.6 | 1,480 | 2:25.1 | 114 | 703 | 84 | 16 | 139 |
| 1:30.3 | 300 | 2:30.5 | 103 | 637 | 16 | 17 | 136 |
| 1:26.8 | 600 | 2:24.6 | 116 | 705 | 17 | 17 | 139 |
| 1:26.9 | 900 | 2:24.8 | 115 | 704 | 17 | 16 | 140 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 756 | 18 | 16 | 142 |
| 1:19.8 | 1,480 | 2:22.5 | 121 | 721 | 16 | 17 | 142 |
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Workout Graph
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