Roger Rogne 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
158
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
November 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 948 | 158 | 20 | 127 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 17 | 115 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 20 | 123 |
| 6:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 20 | 129 |
| 8:00.0 | 498 | 2:00.4 | 200 | 1050 | 35 | 22 | 133 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 135 |
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Workout Graph
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