Roger Rogne 8x500m/1:30r row
4,000
Meters
13:18.8
Time
1:39.8
Pace
335
Calories
165
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 25:18.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 130 |
November 20, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 4,000 | 1:39.8 | 352 | 1509 | 31 | 165 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | 159 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 31 | 161 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 31 | 163 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 31 | 165 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 31 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 32 | 169 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | 170 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | 173 |
| r1,402 |
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Workout Graph
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