Roger Rogne 8000m row
8,000
Meters
33:19.9
Time
2:04.9
Pace
519
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 128 |
November 22, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 8,000 | 2:04.9 | 179 | 916 | 19 | 139 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | 131 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 19 | 135 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 19 | 139 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 19 | 139 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 19 | 140 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 19 | 142 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 19 | 144 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 19 | 146 |
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Workout Graph
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