Roger Rogne 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
160
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
November 23, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 122 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 132 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 144 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 148 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 141 |
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Workout Graph
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