Roger Rogne 4x250m/1:00r row
1,000
Meters
3:11.2
Time
1:35.6
Pace
89
Calories
167
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 7:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 127 |
November 23, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 33 | 167 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 166 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 165 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 168 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 172 |
| r389 |
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Workout Graph
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