Roger Rogne 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
203
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 128 |
November 23, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 20 | 162 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 20 | 160 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 20 | 163 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 20 | 163 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 20 | 163 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 20 | 162 |
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Workout Graph
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