Roger Rogne 4x1400m/2:00r row
5,600
Meters
19:45.6
Time
1:45.8
Pace
436
Calories
171
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 27:45.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 130 |
November 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,600 | 1:45.8 | 295 | 1315 | 29 | 171 |
| 4:56.4 | 1,400 | 1:45.8 | 295 | 1315 | 29 | 166 |
| 4:56.4 | 1,400 | 1:45.8 | 295 | 1315 | 29 | 171 |
| 4:56.5 | 1,400 | 1:45.8 | 295 | 1314 | 29 | 174 |
| 4:56.3 | 1,400 | 1:45.8 | 295 | 1316 | 30 | 175 |
| r907 |
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Workout Graph
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