Roger Rogne 8000m row
8,000
Meters
32:50.6
Time
2:03.1
Pace
527
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 127 |
November 27, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 8,000 | 2:03.1 | 187 | 944 | 20 | 153 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 20 | 148 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 20 | 149 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 20 | 152 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 20 | 153 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 20 | 155 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 20 | 157 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 944 | 20 | 156 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 20 | 157 |
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Workout Graph
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