Roger Rogne 1500m row
1,500
Meters
6:12.9
Time
2:04.3
Pace
98
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 125 |
November 28, 2025 09:13:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 20 | 123 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 18 | 110 |
| 1:17.2 | 600 | 2:08.6 | 164 | 865 | 19 | 116 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 21 | 126 |
| 1:12.1 | 1,200 | 2:00.1 | 202 | 994 | 21 | 132 |
| 1:11.1 | 1,500 | 1:58.5 | 210 | 1023 | 22 | 138 |
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Oppvarming
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