Roger Rogne v7:00/2:00r...4 row
5,500
Meters
20:00.0
Time
1:49.0
Pace
413
Calories
167
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
November 28, 2025 09:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,500 | 1:49.0 | 270 | 1227 | 26 | 167 | |
| 7:00.0 | 1,900 | 1:50.5 | 259 | 1192 | 26 | 162 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 165 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 2:00 | 280 | ||||||
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 26 | 173 | |
| r817 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g