Roger Rogne 4x250m/1:00r row
1,000
Meters
3:09.5
Time
1:34.7
Pace
89
Calories
165
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 7:09.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 125 |
November 28, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 34 | 165 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 160 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 166 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 166 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 170 |
| r441 |
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Workout Graph
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