Roger Rogne 1500m row
1,500
Meters
6:14.8
Time
2:04.9
Pace
93
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 141 |
November 30, 2025 12:22:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 19 |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 18 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 18 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 20 |
| 1:13.0 | 1,200 | 2:01.6 | 194 | 968 | 21 |
| 1:10.1 | 1,500 | 1:56.8 | 219 | 1055 | 22 |
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Oppvarming
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